Stress en veel gedachten


Every semester, the team of student psychologists organises several workshops around student wellbeing, both on campus and online; from short and powerful workshops to more long-term and intensive training sessions - something for everyone! Get a general idea of our offerings below.

Coping with stress

In this workshop you will learn ...

  • what stress is and the effect stress has on you,
  • what provokes stress,
  • how you can recognize stress in yourself,
  • how you can arm yourself against stress preventative,
  • how you can cope with stress.
Coping with overthinking

In this workshop you will learn ...

  • what overthinking is,
  • why we tend to overthink,
  • what the effect of overthinking is,
  • exercises that can reduce overthinking.
Coping with fear of failure

In this training you'll learn...

  • how stress and fear of failure work,
  • how to recognize stress and fear of failure,
  • exercisesto deal with stress and fear of failure.


Would you like to participate in a group session? You can find all the dates in the calendar of the Student Portal. There you will also find all information on how to register. You can log in with your VUB email address.

Check the calendar